Spoon Bread Soufflé
This recipe serves 8. One portion of this dish contains around 10g of protein, 12g of fat, and a total of 260 calories. A mixture of baking powder, butter, milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.
Anweisungen
Put oven rack in middle position and preheat oven to 191°. Generously butter a 2 1/2- to 3-quart soufflé dish (3 to 4 inches deep) or other deep baking dish.
Heat milk in a 2-quart heavy saucepan over moderate heat until hot but not boiling, then add cornmeal in a stream, whisking, and cook, whisking, until very thick and smooth, about 2 minutes.
Transfer to a large bowl and stir in butter, salt, baking powder, and yolks, then cool to lukewarm.
Beat egg whites with a pinch of salt in another bowl using an electric mixer until they just hold stiff peaks. Stir one fourth of whites into cornmeal mixture to lighten, then fold in remaining whites gently but thoroughly.
Spoon batter into baking dish and bake until golden brown and puffed, 45 to 50 minutes.