Gluten free chocolate cake in a mug

Name: Gluten free chocolate cake in a mug
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 3 Kruste: Graham-Cracker-Krümel 8 (1/4 Zoll) dicke Scheiben Schweizer Käse; 2 Kruste: Graham-Cracker-Krümel ungesüßte Kokosnuss- oder Schokoladenstückchen (Ich habe Scharffen Bergers 70% Kakao-bittersüße Schokoladenstückchen verwendet); 1 Doppelt gefüllte Oreos Vanilleeis und zusätzliche Pekannüsse; 59 1 Pfund Mafaldi, wenn möglich frisch Bobs Red Mill Bio-Kokosmehl mit hohem Fasergehalt; 1 (10 bis 12 Zoll) Erdbeeren Früchte am Fuß; 3 Kruste: Graham-Cracker-Krümel leichte Kokosmilch; 2 Kruste: Graham-Cracker-Krümel Süßer Baum Kokospalme Zucker ODER Stevia-Extrakt in der rohen; 2 Kruste: Graham-Cracker-Krümel kakaopulver (Ich habe Dagoba Bio-Schokolade ungesüßte Trinkschokolade); 0 3/4 Tasse Gemüse (z. B. Spinat) glutenfreier, reiner Vanilleextrakt

Gluten free chocolate cake in a mug might be just the dessert you are searching for. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 390 calories, 7g of protein, and 31g of fat each. Head to the store and pick up vanillan extract, chocolate chips, coconut milk, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes about 45 minutes.